In this episode coach Rachel Shares 3 tips for mastering your emotions and creating the relationships and life that your want.
In this episode of Owning Love, Coach Rachel talks about the importance of feelings as they are the driving force behind everything we do and shares three helpful tools to master our emotions to create the life that we want.
In this episode you will learn:
Why feelings are important to acknowledge and understand
How goals are connected to feelings
Why having the feeling before the results will get you closer to the result you want
How to master your emotions "the feelings come first"
How do you generate a feeling you want
Why addressing your emotions is important to process the emotion
Getting through the undesirable feelings will prepare you for the desirable ones.
Feelings are the fuel of positive change in our lives and the world
Feel all the feels on purpose
Sit still and feel
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